Do you have upcoming deadlines? Many essays to write? Are you new in town or simply want to meet people?
Many things can cause personal stress. The best way to manage your stress is to learn healthy coping strategies.
The first part of our workshop we will tackle the stress impacts on our health. The second part will contain breathing exercises, guided meditation and some other techniques to cope with stress.
Come, relax and have fun ?
When: 5th April from 18:00 – 19:00
What: normally dressed, because techniques can be performed seated in chairs
Where: at Kalmar Nation
Note: You can dress normally ( no gym outfit is needed), because techniques can be performed seated in chairs